Quick answer
Mix fine sea salt with oil for face scrubs, or coarse sea salt for body scrubs. Use a 2:1 salt-to-oil ratio and scrub gently for 30 to 60 seconds before rinsing.
Key takeaways
- Mix fine sea salt with oil for face scrubs, or coarse sea salt for body scrubs. Use a 2:1 salt-to-oil ratio and scrub gently for 30 to 60 seconds before rinsing.
- Coarse sea salt gives better exfoliation on elbows, knees, and feet.
- Store scrubs in wide-mouth jars away from shower spray.
Face Scrub Recipe
Use fine sea salt only on the face. Mix 2 tablespoons fine sea salt with 1 tablespoon jojoba or sweet almond oil. Add 2 drops lavender essential oil if you like. The texture should spread easily without scratching.
Body Scrub Recipe
Coarse sea salt gives better exfoliation on elbows, knees, and feet. Blend 1/2 cup coarse salt with 1/4 cup coconut or olive oil. Add 5 drops essential oil. Body skin tolerates more abrasion than facial skin.
How to Scrub Safely
Apply to damp skin in small circles. Avoid eyes, lips, and any broken skin. Massage 30 to 60 seconds, then rinse with warm water. Pat dry and apply moisturizer. Use face scrub once or twice a week. Body scrub up to three times weekly.
Storage Tips
Store scrubs in wide-mouth jars away from shower spray. Oil can separate. Stir before each use. Use within 2 months for best freshness. Do not add water to the jar, or bacteria can grow.
Step-by-Step
- Choose your salt
Pick fine sea salt for face and coarse sea salt for body. Table salt dissolves too fast for effective scrubbing.
- Measure salt and oil
Use a 2:1 ratio of salt to carrier oil. Adjust oil up slightly if the mix feels too dry.
- Add optional scent
Stir in essential oil sparingly. Peppermint suits feet. Lavender suits face and arms.
- Test texture
Rub a pea-sized amount on your inner wrist. It should feel gritty but not sharp.
- Scrub and rinse
Apply to damp skin, massage briefly, and rinse. Follow with lotion while skin is still slightly damp.